September 19, 2020
It felt so good to sleep in especially on this cloudy morning. It's the perfect weather for it or lingering in bed just for a little while longer. I had made pozole which went perfect with this type of weather. Jacob ran some errands during the day and in the evening, we went to Dunne Peninsula Park in Tacoma to walk off dinner.
The scenery here is awesome! The clouds were pretty cool too.
When my days end with having spent time out in nature, it helps me to feel peaceful and satisfied. There's just something special about the vastness of sky and water, breathing the fresh air that cleanses your lungs. Once attaining a clear mind, it's easy to put things into perspective which helps us to want to be better people. To want to make better choices in our daily lives.
I must learn to manage my life so that I can refill my heart, mind and body on a regular basis. Doing this is essential to good health. For me, one way of doing this is investing in my own soul's need for pleasure. Also, being in constant prayer with God and to see life with a grateful heart is priority for me. I have to be mindful that the way I think about life has a direct impact to my health. Negative thinking does not only affect our mental health (anxiety and depression) but causes a host of other health problems such as stress; reduced motivation and self-esteem; impaired decision making; weaken immune system; sleep problems; digestive and other issues..... We must not allow negative thinking to take hold in our minds. We must dig in God's Word and choose wisely in the things we invest our time in and the foods we eat.
We've been created for more than just counting our days.
We've been created to make our days count. To live with intention.












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